While these results suggest white tea may help lower your risk of heart disease, it’s also important to make other lifestyle changes for a healthy heart. In an analysis of five studies, scientists discovered that people who drank three cups or more of tea per day had a 21% lower risk of heart disease ( 13). Other studies have found that polyphenols may prevent “bad” LDL cholesterol from becoming oxidized, which is another risk factor for heart disease ( 12). Polyphenols like those found in white tea may help reduce the risk of heart disease in several ways.įor one, several studies have found that polyphenols may help relax blood vessels and boost immunity ( 10, 11). These include diet, exercise and lifestyle habits like smoking ( 9). It is strongly linked to chronic inflammation, which has been associated with a variety of factors. Heart disease is the leading cause of death in the United States ( 8). Inflammation by protecting the body against damage from free radicals. With polyphenols, which have antioxidant benefits. While test-tube studies are promising, more human-based research on white tea and its antioxidant benefits are needed. In fact, studies suggest white tea has similar antioxidant benefits to green tea, which is known for its health benefits ( 3).Ī test-tube study found that white tea extract can help protect animal nerve cells against damage from a free radical called hydrogen peroxide ( 6).Īnother test-tube study found that white tea powder was very effective at reducing inflammation from free radicals in human skin cells ( 7). It is linked to aging, chronic inflammation, a weakened immune system and a variety of harmful diseases ( 5).įortunately, white tea seems to be one of the best types of teas for fighting free radicals. Too much free-radical damage can have harmful effects on the body. Antioxidants protect the cells from damage by compounds called free radicals ( 4). Polyphenols are plant-based molecules that act as antioxidants inside the body. White tea is loaded with a type of polyphenols called catechins ( 3).
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